Winter Tea and Cookies with Tiffany Hinton, GF Mom Certified

Healthful Herbal Teas

Herbal teas have been used as an aid to healing for thousands of years. Many of our grandparents knew which root to dig up and boil to help a particular ailment. Native American, Inca and Chinese medicine doctors, as well as the Ayurvedic healers of the East, all used similar knowledge to help heal the common cold, seasonal virus or even a headache. Reaching into our history, we find Mother Nature holds the secrets to help us continue to have optimal health and thrive through the winter. Here are four of our favorite herbal teas for winter.

Licorice Root Tea – Licorice is one of the most popular flavors in candy and beverages around the world, and a hearty cup of licorice tea certainly does not disappoint. Licorice tea can help balance the body’s levels of cortisol and cortisone, which are especially helpful with holiday stress. Other benefits include relief from depression, menopause, PMS and thyroid disease symptoms.

Buddah Teas Chai Tea – Chai is a bold blend of black tea and spices with an invigorating taste that is sure to beckon your taste buds along a savory journey. Ginger, cardamom, cinnamon, fennel, black pepper and clove each contains its own special benefits, and when combined can be even more powerful for the body. Chai benefits include possibly helping support digestion, lowering blood sugar and promoting cardiovascular health.

Chaga Tea – Known colloquially as the “king of mushrooms”, chaga is an exceptional ingredient and creates an equally exceptional tea with a smooth, rich flavor that any avid tea drinker will fall for. Chaga mushroom tea has a potential benefit for many health concerns, including heart disease, diabetes, liver disease, parasites, stomach pain and certain types of cancer.

Buddah Teas Matcha Tea – This green tea variety is made from tea leaves that have been powdered, which gives it a strong, appealing flavor when brewed. Matcha is a favorite of tea connoisseurs, and has been enjoyed for more than 1,000 years. The secret behind matcha’s superfood strength is found in its polyphenol compounds called catechins, which are a type of antioxidant found in superfoods like cocoa and apples. Potential benefits range from improved heart health to lower blood sugar levels, increased weight loss and more.

A touch of sweetness is a wonderful accompaniment to afternoon tea. Here are three favorite gluten-free cookie recipes to bake and share this holiday season.

Vanilla Wafers

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Ingredients

  

• 1⅓ cups Gluten Free Perfect Flour Blend from Namaste Foods
• ½ tsp baking powder
• 1/8 tsp baking soda
• ½ tsp kosher salt
• 8 Tbsp unsalted butter at room temperature
• ½ cup packed brown sugar
• 1 egg at room temperature beaten
• 4 tsp vanilla extract
• 2 Tbsp almond milk

Instructions

 

• Preheat the oven to 325° F. Line rimmed baking sheets with parchment paper and set them aside.
• In the bowl of a stand mixer fitted with the whisk attachment, add the flour, baking powder, baking soda and salt; whisk to combine. Switch to the paddle attachment and add the butter, sugar, egg, vanilla and milk, beating well after each addition.
• Chill the dough for 1 hour or more in the refrigerator.
• Scoop dough with a spoon onto the prepared baking sheets, gently flattening the top of each raw cookie. Space about 1 inch apart.
• Bake for 15 to 17 minutes or until the cookies are a golden color. Cool for a few minutes on the baking sheets before moving to a wire rack to cool completely.

Notes

Photo credit Life-n-Reflection

Yield: about 3 dozen

Grandmas Oatmeal Cookies

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Ingredients

  

• 1 stick butter softened
• ¾ cup packed brown sugar
• ½ cup granulated sugar
• 2 eggs
• 1 tsp vanilla
• 1½ cups gluten-free all-purpose flour
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 3 cups finely ground The Soulfull Project Steel Cut Oats uncooked
• 1 cup raisins

Instructions

 

• Heat oven to 350° F degrees.
• In large bowl, beat butter and sugars on medium speed of electric mixer until creamy. Add eggs and vanilla; beat well. Add gluten-free all-purpose flour, finely ground and sifted The Soulfull Project Steel Cut Oats, baking soda and cinnamon; mix well. Add oats and raisins; mix well.
• Drop dough by rounded tablespoons onto ungreased cookie sheet.
• Bake 8 to 10 minutes or until light, golden brown. Cool 1 minute on cookie sheets; remove to wire rack.
• Cool completely. Store tightly covered.

Notes

Yield: about 3 dozen

Supplies:

Gluten Free Perfect Flour Blend from Namaste Foods

Soulfull Project Steel Cut Oats

To see Buddha Teas and The SoulFull Project featured in the 2020 GF Mom Certified Holiday Guide in partnership with Natural Awakenings Chicago Magazine visit www.nachicago.com/2020/10/23/332287/gf-mom-certified-holiday-guide-2020. To purchase Tiffany’s holiday Must Have’s and Gluten-free Gift Ideas, please visit our Amazon affiliated shop.

GF Mom Certified sponsored in part by Amazon. This post contains affiliate links.