“Come on, Anita, come let’s enjoy Christmas together!” That’s my mom. Her inner joy for celebrating always radiated through her eyes and smile. As a practicing Hindu, her cultural and religious celebrations were throughout the year and, honestly, it seemed like a weekly thing. Hinduism is the most ancient…
Immune boosting continues to be a key topic as we are re-opening after the spring quarantine. Smoothies can be an easy way to add immune-boosting foods to our healthy lifestyle. Combining specific fruits or veggies which target nutrient density is a bonus as a smoothie can easily hide foods children may not…
What Are Digestive Enzymes? The role of digestive enzymes is primarily to act as catalysts in speeding up specific, life-preserving chemical reactions in the body. Essentially, they help break down larger molecules into more easily absorbed particles that the body can use to survive — needless to say, an important…
