Kick The Stress This School Year – Back To School Mindfulness
Back to school for kids can be a stressful time of year. They have new teachers, new and old friends to re-connect with and many have more challenging studies. Recently, many students even have extra homework in the evening, which results in more stress. The stress response in kids is similar to adults. When their bodies are stressed it activates their adrenals and stimulates the cortisol production.
Brain Health Tips
Boost your brain health with this hearty protein and healthy-fat packed dish. The brain uses healthy fats for many of its processes. The ingredients below are rich in monounsaturated fats, which benefit brain function and promote healthy blood flow. A healthy flow of blood means a highly functioning brain! Turkey…
