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gluten free

Namaste Muffins

Sugar-Free & Allergen Friendly Namaste Banana Apple Muffins

  by Tiffany Hinton, GF Mom Certified   My family and I love to bake. But sometimes, like right after the holidays, or during a detoxification challenge, our bodies need a break from sugars and other inflammatory foods. These muffins are perfect for a family weekend breakfast during our Hacking…

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Comforting Holiday Stews with Tiffany Hinton, GF Mom Certified

  Home for the Holidays Veggie Stew   Ingredients:   3 cups onion, chopped 2 1/4 cups carrots, chopped 1 cup celery, chopped 4 cups fresh portobello mushrooms, chopped 6 cloves garlic, minced 6 cups peeled white potatoes, chopped 1/3 cup tomato paste 1 tbs Italian seasoning 2 tsp paprika…

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GF Mom Certified Celebrates Heritage: Hanukkah Traditions with Jen Cafferty

  Hanukkah is a Jewish holiday that celebrates the victory of the Maccabees and the miracle of rededication and light. Upon reentry of their destroyed Temple, the Maccabees found there was only enough oil to light the menorah (lamp) for one day – but miraculously, that small amount of oil…

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Winter Tea and Cookies with Tiffany Hinton, GF Mom Certified

  Healthful Herbal Teas Herbal teas have been used as an aid to healing for thousands of years. Many of our grandparents knew which root to dig up and boil to help a particular ailment. Native American, Inca and Chinese medicine doctors, as well as the Ayurvedic healers of the…

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Roasted Butternut Squash & Ginger Soup with Chef Megan McCarthy

  Can I share some of my holiday survival tips with you?   Roasted Butternut Squash and Ginger Soup 1 butternut squash, halved and roasted 2 tablespoons coconut oil or olive oil, warmed and divided ¼ sea salt Fresh cracked pepper 1-2 shallots, peeled and sliced 1-2 inches fresh ginger,…

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Allergen and Gluten-Free Pumpkin Muffins

  Fall is here and “pumpkin” is in the air. From lattes to air fresheners, the smell and taste is a favorite. There are a few health benefits to pumpkin, too. Pumpkins are naturally high in vitamin A and vitamin C, which can help boost the immune system. This, along…

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