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Immunity Hacks for a Healthy Holiday with Tiffany Hinton, GF Mom Certified

  Winter brings cooler temperatures to the Northern Hemisphere along with snow and damper weather. The extra moisture in the air can be a perfect condition for additional colds and viruses to spread. We also begin to wear coats, scarfs and hats which we hang with other’s winter gear on…

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Holiday Healing Bone Broth with Elizabeth Anthony Gronert

  “Here’s a healthy way to use your “after Thanksgiving” Turkey leftovers. Something I used to just throw in the trash! I am amazed by the abundance of nourishment and food that turkey bones offer our families…” Elizabeth Anthony Gronert   Fill a large stock pot with two full antibiotic,…

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Kick The Stress This School Year – Back To School Mindfulness

Back to school for kids can be a stressful time of year. They have new teachers, new and old friends to re-connect with and many have more challenging studies. Recently, many students even have extra homework in the evening, which results in more stress. The stress response in kids is similar to adults. When their bodies are stressed it activates their adrenals and stimulates the cortisol production.

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What is Infertility?

Infertility, according to Women’s Health, is not being able to get pregnant within one year of trying, or within six months of trying in women over 35. Women unable to stay pregnant may also be considered infertile (Office of Women’s Health, 2018).

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CBD 101 – What is Cannabidol?

Cannabidol (CBD) is a cannabis compound offering multiple benefits without the psychoactive effects of THC. CBD is one of the many cannabinoids found in the Hemp plant. Ancient doctors and healers across the globe prescribed cannabis thousands of years ago.

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