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Recent Posts

5 Secret Weapons for Gluten-free Travel by Tiffany Hinton, GF Mom Certified
Savory Mediterranean Falafel Waffles
Paleo Strawberry Supergreens Donuts
The Healing Benefits of Dark Chocolate
Tips for Parents of Children with Food Allergies this Valentine’s Day

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gfmomcertified

Did you know that 90% of serotonin receptors are l

Did you know that 90% of serotonin receptors are located in the gut? That's right! There is anatomical and physiologic two-way communication between the gut and brain via the vagus nerve. Just like when you get anxious about a big speech and you get a tummy ache, that tummy ache can also, well, make you anxious. Could the answer to improving your mood and mental clarity be in harmonizing your gut?

The human microbiome (the gut!) is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. When the balance between the good and bad bacteria is disrupted, diseases can occur.

Learn more about our newest book and lifestyle program Hacking Your Health 3 Week Detox Challenge and how it can help you improve your mood and mental clarity by contacting tiffany@momcertified.net.
#gfmomcertified #tiffanyhinton #glutenfreemom #glutenfree #hackingyourhealth #hackingyourhealthdetoxchallenege #guthealing #inflammationrelief #stressrelief #healthyliving #allergenfriendly #foodismedicine

Franki had her last swim meet of the Summer Season

Franki had her last swim meet of the Summer Season. This girl loves the water. She is happy to be back in the pool competing and training. This is mom life with kids in sports. #momlife #summerswim @princessfrankistine

Are you eating a high-nutrient diet? My family a

Are you eating a high-nutrient diet?

My family and I want your home to have an abundance of fresh, nutritious foods. By starting a #guthealing garden, you too can have easy access to #allergensensitive foods all year round. YES! Even in Illinois we can plant fruits, vegetables and herbs in our own backyard Spring, Summer and Autumn.

This weekend you can join GF Mom Certified family live and in person for a Green Witch Fall Planting and Harvesting Workshop with GF Mom Certified to learn how to plant and harvest gut healing foods from your own Suburban homestead this Fall and Winter season. Attendees will learn techniques for healthy soil and effective #seasonalplanting. This workshop will give you skills and a community to reach out to all growing season to help you have a bountiful harvest and enjoyable experience in your own backyard garden. I hope to share the benefits of gardening for gut health with you this weekend!

To learn more please stop by our website. Link to register here and in BIO: https://gfmomcertified.com/.../green-witch-fall-planting.../

#gfmomcertified #tiffanyhinton #herbalism #healthcoach #gardeningtips #healthylifestyle #guthealthchangeseverything #guthealingtips #healthandwellness #hackingyourhealth #foodismedicine #momswhogarden #gardenideas #greenwitch #greenwitchchicago #suburbanhomestead #gardening #gardeningwithkids #livingwithallergies #celiacdisease #glutenfreelifestyle #glutenfreeliving #glutenfreemom

🥦🥕🥬Green Witch Garden Fall Planting and H

🥦🥕🥬Green Witch Garden Fall Planting and Harvesting Workshop with GF Mom Certified!!!

July 17th, join me @gfmomcertified live and in person for a Green Witch Garden Workshop to learn how to plant and harvest #guthealing foods from your own Suburban homestead this Fall and Winter season. Attendees will learn techniques for healthy soil and effective seasonal planting. I will also discuss #allergensensitive eating and the benefits of homegrown produce. This workshop will give you skills and a community to reach out to all growing season to help you have a bountiful harvest and enjoyable experience in your own #backyardgarden.

Limited to 35 people. Hosted outdoors, masks suggested if at risk.
Time: 10:00 am to 12:00 pm
Cost: $40, includes #glutenfree refreshments and tools for activities
Location: Please email, Prospect Heights, IL. To register visit https://bit.ly/GreenWitchFallWorkshop or contact tiffany@momcertified.net.

#gfmomcertified #glutenfreemom #tiffanyhinton #hackingyourhealth #healthyliving #healthyparenting #healthcoach #glutenfreecoach #glutenfreelifestyle #glutenfreefinds #glutenfreetips #glutenfreeparenting #glutenfreechicago #allergyfriendly #thegreenwitch #greenwitch #greenwitchchicago #fallplanting #wintergarden #urbangardening #suburbanhomestead #gardening #gardeningwithkids #healinggarden #herbalmedicine #herbalism

We are spending relaxing summer days at the beach

We are spending relaxing summer days at the beach collecting sea shells, looking for sea life, swimming, boogie boarding and enjoying family time together. We took a quick drive through Canaveral National Seashore and even got to see the 𝙎𝙥𝙖𝙘𝙚𝙀𝙓 Falcon 9 launch.

This trip has been full of yummy, allergen-friendly meals. We found a favorite dedicated #glutenfree restaurant Bird of Paradise on Flagler Ave. Will is in love with their breakfast; says its worth waking up for! They have shrimp and egg cauliflower rice bowls and fresh smoothies.

Traveling with allergies and #celiacdisease is not fun. In fact, traveling is one of the biggest challenges I hear about in my coaching practice from women. Over the last decade I have been blessed with a lot of travel both for business with my husband and together with our family. We went on tour with the Gluten Free & Allergen Friendly Expo as a speaker each year, on family vacations, and even a few cross country road trips. I have my own go to strategies for traveling that I have learned from experience. I also have the secrets that help my clients travel with joy instead of fear. In my newest @gfmomcertified blog, I share my 5 SECRET WEAPONS FOR GLUTEN-FREE TRAVEL.

See my tips by visiting the link here and in BIO --->
gfmomcertified.com/5-secret-weapons-for-gluten-free-travel-by-tiffany-hinton-gf-mom-certified/

#gfmomcertified #tiffanyhinton #allergenfriendly #healthcoach #glutenfreeblogger #glutenfreelife #glutenfreeparenting #guthealing #celiacdiseasetips #travelwithallergies #glutenfreetravel #glutenfreemom #glutenfreefamily #glutenfreehelp #glutenallergy #glutenfreediet #glutenfreesupport #glutenfreecoach @canaveralnatlseashore @birdofparadisefl @elizabethanthonygronert

It's our intention to inspire optimal health for o

It's our intention to inspire optimal health for our entire GF Mom Certified community and show you how you can use the recipes, daily habits and mindset prompts for your own #glutenfree living transformation.

Adopting a healthier, gluten-free lifestyle does not mean you will have to miss out on fun and delicious food. Hacking Your Health, 3 Week Detox can help you learn how to adapt your favorite foods and recipes, and build new and exciting ingredients and products into your lifestyle. Hacking Your Health, 3 Week Detox features this yummy grilled chicken and sweet potato recipe that perfect for summer grilling with friends and family.

Explore this recipe and more by purchasing your copy of Hacking Your Health, 3 Week Detox at Barnes & Noble online or Amazon.com. Link here and in BIO: https://amzn.to/3nrTmD9.

#gfmomcertified #tiffanyhinton #glutenfreemom #glutenfreelife #glutenfreetips #glutenfreecoach #glutenfreemom #hackingyourhealthdetox #hackingyourhealth3weekdetox #guthealing #inflammationrelief #stressrelief #hormonebalance #healthyliving #allergenfriendly #foodismedicine #allergyawareness #celiacdisease #guthealingtips #momsofinstagram #momsofchicago #allergyrelief #livingwithallergies #momswithallergies #glutenfreefamily #glutenfreerecipes #foodallergyawareness @teawiththebee

The #guthealing benefits of gardening are endless.

The #guthealing benefits of gardening are endless. My girls and I love that we can wake up early in the morning and harvest fresh produce from our own #kitchengarden. We are harvesting Spring and early Summer crops right now like salad greens, herbs and yummy radishes!

Did you know that radishes are rich in minerals like calcium and potassium? These nutrients, paired with antioxidants, help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow and energy levels. Raw radish also offers natural diuretic properties helping your body reduce water retention and bloat caused by inflammation. Add this bloat busting veggie to your Summer salads!

Truthfully, the food you eat can be either the safest and most powerful medicine, or the slowest poison. GF Mom Certified team is passionate about helping women take the steps needed to move to a path of healing. We offer a garden workshop that will help you learn to garden with the moon cycles and grow food to heal. Learn more by visiting https://tiffanyhinton.podia.com/green-witch-gardening or contacting tiffany@momcertified.net.
#gfmomcertified #tiffanyhinton #functionalmedicine #healthcoach #glutenfree #allergenfriendly #glutenfreelife #glutenfreetips #glutenfreecoach #gardeningtips #healthylifestyle #guthealthchangeseverything #healthandwellness #hackingyourhealth #foodismedicine #momswhogarden #greenwitch #greenwitchchicago #greenwitchgarden #suburbanhomestead #gardening #gardeningwithkids #celiacdiseaseatips

These beautiful radishes were grown using Jung Seed Co. seeds! 🥗 @jungseeds

When you first learn you have #foodallergies it ca

It is time to have a life and body that you love.

It is time to have a life and body that you love. To create a life for you and your family free of chronic illness, allergies, and poor mood. I am passionate about helping you take the steps needed to move to a path of healing.

I designed my newest lifestyle workbook, Hacking Your Health, 3 Week Detox, to be a resource for healthy living warriors. Combined with our #HackingYourHealth social media series, blogs and articles, I hope to provide you with the latest tips and information to aid you on your healing journey. I have also curated partnerships with some of the world’s top wellness brands to make sure you have the tools and products you need to succeed.

It can be stressful shopping for new products. Spending hours flipping over cartons and boxes, reading every ingredient hoping not to miss a key ingredient that could make you or your family sick. Throwing away products that caused a "reaction" and wasting time and money on products that do not work well, or maybe do not taste that great. It can be disheartening for those of us with allergen concerns. And it can be expensive. I want to help!!

The reason I started doing #glutenfreeinfluencer work was to help other women get the brands they need with the least amount of stress and confusion. At first I was simply trying new products I learned about at conferences, trade shows and #glutenfreeevents. It became natural to share my experiences and offer suggestions to others; especially those with multiple allergic reactions to consider. I feel blessed that brands and the gluten free community see @gfmomcertified as a resource for connection. And I feel blessed to work with the Amazon.com Affiliate program so I can recommend my favorite #smallbusiness product brands like @namastefoodsllc with ease.

Take advantage of Amazon Prime Day (June 21st-22nd) and order your copy of Hacking Your Health, 3 Week Detox. On sale for $27.50 at link here ---> https://tinyurl.com/krwrx9va

Explore my personally curated Hacking Your Health Must Have's List on Amazon by visiting ---> https://tinyurl.com/fpkvt9tj

#gfmomcertified #tiffanyhinton #glutenfreemom #glutenfree #hackingyourhealth3weekdetox

Today is the official launch of my new book, Hacki

Today is the official launch of my new book, Hacking Your Health, 3 Week Detox and we believe it is the perfect way to celebrate #NationalEatYourVeggiesDay!

Hacking Your Health program uses bio-hacking methods like consuming 6 to 9 cups of veggies each day and loading your plate with at least 50% veggies for each meal. Fruits and vegetables are the best sources of nutrients for a healthy microbiota. They are high in fiber, which can't be digested by your body. However, fiber can be digested by certain bacteria in your gut, which stimulates their growth. Gut bacteria need fiber to flourish, so the more fruit and vegetables you consume the better!

Let’s celebrate National Eat Your Veggies Day together. Tell us below...What is your favorite veggie?

Learn more about our Hacking Your Health 3 Week Detox Challenge and how it can help you have a fruit and vegetable rich #glutenfreediet by contacting tiffany@momcertified.net or visiting us on Instagram to follow along. Order your copy of Hacking Your Health, 3 Week Detox at Barnes & Noble online or Amazon.com. Link here: https://amzn.to/3nrTmD9. #gfmomcertified #tiffanyhinton #glutenfreemom #glutenfree #hackingyourhealth #hackingyourhealthdetoxchallenege #guthealing #inflammationrelief #stressrelief #healthyliving #allergenfriendly #foodismedicine #glutenfreeliving #glutenfreelifestyle #celiacdiseasesupport #momsofinstagram #momsofchicago #allergyrelief #livingwithallergies #kidswithallergies #celiacdiseasemom #crunchymama #healthyparenting #glutenfreefamily #glutenfreeinfluencer

My family and I love sharing gluten-free and #alle

My family and I love sharing gluten-free and #allergenfriendlyrecipes and lifestyle tips with Natural Awakenings Chicago Magazine readers. This month I shared some Father's Day inspired soul food favorites perfect for summer grilling menus...

In this month's recipes from the #glutenfree kitchen, GF Mom Certified Tiffany Hinton shares Father's Day soul food favorites inspired by her husband Will.

Father’s Day is a time to cook Dad’s favorite food, or as in some families, Dad wants to do the grilling. Dad Hinton was raised on Southern food and loves his greens and spices. These #allergenfriendly, soul comforting recipes pair well together and many of the ingredients can be found in the #backyardgarden or at the local #farmersmarket. Look for fresh collard greens for to make this secret #familyrecipe. Use these fresh herbs to enhance the flavors and add more healthy flavonoids to the meal.

"We hope you enjoy the flavors of the South this Father’s Day with us. Let your soul do the cooking and your mouth will dance this holiday!" shares Tiffany.

Enjoy this month's recipes by grabbing your print copy of @nachicago at local health and wellness locations or by clicking the #digitalpublication link here and at nachicago.com. https://www.nachicago.com/2021/05/28/357536/recipes-zesty-greens-and-grilling-for-father-s-day

#nachicago #naturalawakeningsmagazine #glutenfreelifestyle #healthyliving #healthyfood #glutenfreekitchen #glutenfreemom #gfmomcertified #tiffanyhinton #healthcoach #fathersday #glutenfreefathersday #chicago #chicagomom #momsofinstagram #momsofchicago #allergyrelief #livingwithallergies #celiacdisease

My family and I have been sharing a lot about the

My family and I have been sharing a lot about the benefits of gardening for your gut health. The benefits of fresh fruits and vegetables are endless, but gardening packs additional health hacking benefits outside of nutrients. Did you know #gardening makes us happy?

From the beneficial microbes in the soil, to the powerful effects of vitamin D on the body’s immune system, to the dopamine release you get from building your own urban garden, gardening can boost your immune system and make you feel great. Gardening also creates a relaxing environment that encourages us to spend time grounding in nature even when not working on the garden.

Team GF Mom Certified and I want to help you hack your health and create a life and relationship with your body that you love. I offer a Green Witch Gardening Workshop for those in need of support starting their first #kitchengarden. Learn more by visiting https://tiffanyhinton.podia.com/green-witch-gardening or checking out our links in BIO. Learn more about our newest lifestyle workbook entitled, Hacking Your Health: 3 Week Detox and FREE 4 Day Challenge by stopping by our link or contacting Tiffany at tiffany@momcertified.net.

#gfmomcertified #tiffanyhinton #glutenfreemom #hackingyourhealth #hackingyourhealthdetoxchallenege #glutenfreelifestyle #guthealing #inflammationrelief #stressrelief #healthyliving #gardening #foodismedicine #glutenfreeliving #glutenfreeinfluencer #glutenfreeblogger #glutenfreerecipes #glutenfreefamily #allergyfriendly #allergyawareness #livingwithallergies

GF Mom Certified is making news! I am so grateful

The team and I at GF Mom Certified have the most e

The team and I at GF Mom Certified have the most exciting news to share with you today!

June 17th we are launching a new book and accompanying interactive lifestyle workbook program, titled Hacking Your Health: 3-Week Detox, with a corresponding social media series for those in search of a healthier, #glutenfree lifestyle.

I was inspired last Winter to slim down my 14 week coaching program into a digestible and simple guide to help women with an autoimmune disease begin a healing lifestyle. I wanted that guide to be easy to use and self-study from, but also wanted it to provide an opportunity to learn from me, interact on social media, and build a relationship of support. I am so pleased at how Hacking Your Health: 3-Week Detox turned out and can not wait to share it with you.

I understand that the stress and life changes of the last year may have affected your health. The year may have brought on eating habits you are not proud of. You may have gained unwanted weight as a result of a more home-based lifestyle. You may just be feeling cloudy and sluggish and less motivated. You are not alone in feeling not your best these days. I want to help you feel like you again.

The GF Mom Certified team and I invite you to join us in celebrating the newest book to the GF Mom Certified family and join our free 4 day detox challenge beginning on June 14th.

Learn more about our Hacking Your Health 3 Week Detox Challenge and how it can help you have a fruit and vegetable rich #glutenfreediet by contacting tiffany@momcertified.net or visiting us on Instagram to follow along. #gfmomcertified #tiffanyhinton #hackingyourhealthdetoxchallenge #hackingyourhealth #healing #glutenfreetips #glutenfreeliving #glutenfreemom #glutenfreerecipes #glutenfreefood #glutenfreeparenting #glutenfreecoach #glutenfreeinfluencer #glutenfreeblogger #allergyfriendly #allergyawareness #livingwithallergies #celiacdiseasesupport #autoimmunediet #hormonebalance #healthyeating #healingjourney #foodallergies #allergenfree #allergymom

The warmer weather has me spending more and more t

The warmer weather has me spending more and more time in the garden. With spending more time in the garden and outside, lip moisturizer has been very important in keeping my lips from splitting or drying. I have been reaching for my Red Apple Lipstick Lip Exfoliator and Rallye Balm on a daily basis now. The exfoliator comes in a lipstick tube and is easily applied prior to showering. After the garden I am normally ready for a shower and can quickly grab the exfoliator beforehand. Once in the shower for a minute or two I then can just wash off removing any dry or dead skin.

This duo is not just my after garden go-to. When I am applying my daily skin cream, I also apply #RallyeBalm each evening prior to bed to help my lips stay healthy during the hot and dry Summer.

After many, many years of puffy eyes and itchy skin, we have finally found brands like #redapplelipstick that truly offer #allergensensitive options. Red Apple has some fantastic color palettes and lipsticks to brighten your Summer. You and your family can order safe makeup and selfcare tools from Red Apple Lipstick by visiting my affiliate link here and in BIO --> https://tinyurl.com/2rxd9jnu

#gfmomcertified #tiffanyhinton #glutenfree #allergyfriendly #glutenfreeliving #glutenfreeparenting #glutenfreechicago #redapplelipstick #hypoallergenicmakeup #glutenfreemakeup #glutenfreeskincare #glutenfreelipstick #glutenfreelifestyle #glutenfreefinds #glutenfreetips #celiacdisease #celiacdiseasefriendly #glutenfreeinfluencer #glutenfreeblogger #glutenfreemom #hackingyourhealth #healthyliving #healthymama

Symptoms of celiac disease can appear at any age f

Symptoms of celiac disease can appear at any age from infancy well into senior adulthood. The average age of diagnosis is between the 4th and 6th decades of life, with approximately 20% of cases diagnosed in those who are more than 60 years of age. However, receiving the diagnosis of celiac is a challenging journey for many. According to research, the average patient can take up to 14 years to properly receive a diagnosis.

Untreated celiac disease can lead to the development of other #autoimmunedisorders like Type I diabetes and multiple sclerosis (MS), and many other conditions, including dermatitis herpetiformis (an itchy skin rash), anemia, osteoporosis, infertility and miscarriage, neurological conditions like epilepsy and migraines, mental health conditions like bipolar disorder and OCD, short stature, heart disease and intestinal cancers.

To learn more about living with #celiacdisease or how coaching with Tiffany can help you live a #glutenfreelife, please contact tiffany@momcertified.net or visit the GF Mom Certified website at gfmomcertified.com.
#gfmomcertified #tiffanyhinton #functionalmedicine #healthcoach #glutenfree #glutenfreemom #glutenfreelifestyle #healthylifestyle #guthealing #glutenfreeliving #glutenfreeinfluencer #glutenfreeblogger #tealproud #celiacdiseaseawareness #celiacdiseaseawarenessmonth

Our #guthealing garden is beginning to grow. Straw

Our #guthealing garden is beginning to grow. Strawberries are a true sign of spring in the garden. Strawberries are easily one of our favorite fruits for snacking and baking with at home, but his garden fruit has serious benefits to your gut too. 🍓🍓🍓

Did you know that strawberries act as a prebiotic and increase healthy gut bacteria? Strawberries are bursting with vitamin C and provide more vitamin C than a single orange! If that wasn’t impressive enough, this essential vitamin also aids digestion by improving the body’s absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, from plant-based sources of iron for instance, into a form that is easier to absorb. (Yes, throw those strawberries in that fresh garden salad!) Lastly, vitamin C helps to produce collagen which is a vital component in healing fibrous tissues such as the gut.

The food you eat can be either the safest and most powerful medicine, or the slowest poison. Team GF Mom Certified and I are passionate about helping you take the steps needed to move to a path of healing. Gardening can improve your mental health, gut health and even your microbiome. We offer a garden workshop that will help you learn to garden with the moon cycles and grow food to heal with us. Learn more by visiting https://tiffanyhinton.podia.com/green-witch-gardening or contacting tiffany@momcertified.net. Links in BIO!

🍓 seeds from @jungseeds

#gfmomcertified #tiffanyhinton #functionalmedicine #healthcoach #gardeningtips #healthylifestyle #guthealinggarden #healthandwellness #hackingyourhealth #foodismedicine #herbalmedicine #gardening #kitchengarden #urbangardening #suburbanhomestead #growyourownfood #gardeningwithkids #gardeningworkshop #guthealingtips #greenwitch #greenwitchchicago #celiacdisease #glutenfreelifestyle #glutenfreetips #glutenfreeinfluencer #glutenfreeblogger #glutenfreemom

May is Celiac Disease Awareness Month! This mont

May is Celiac Disease Awareness Month!

This month the team at GF Mom Certified is challenging you to be #tealproud and share your healing experiences and #glutenfree and #allergenfriendly recipes on social media with us. 🥥🥗🍰🥞

Living with celiac disease can be difficult and confusing. Did you know that 1 in every 133 Americans, or about 1% of the population has diagnosed celiac disease? Symptoms can range from mild to severe, and include diarrhea, bloated belly, weight loss, malnutrition, skin rashes and in children, even a diagnosis of failure to thrive.

To learn more about living with #celiacdisease or how coaching with Tiffany can help you live a #glutenfreelife, please contact tiffany@momcertified.net or visit our website at gfmomcertified.com.
#gfmomcertified #tiffanyhinton #functionalmedicine #healthcoach #healthyparenting #guthealing #guthealingtips #glutenfreediet #glutenfreesupport #glutenfreecoach #glutenfreerecipes #glutenfreeproducts #glutenfreeparenting #glutenfreeliving #celiacdiseaseawareness #celiacdiseaseawarenessmonth #livingwithallergies #allergyfriendly #allergyawareness #livingwithceliac #celiac

As an influencer it is common to receive sample bo

I am honored to be featured as part of the 2021 Wo

I am honored to be featured as part of the 2021 Women in Wellness list with Natural Awakenings Chicago Magazine.

This list features incredible women from every healthcare modality who all work towards helping women live happier and healthier lives. I was invited out to a photoshoot at the @chicagobotanic with photojournalist Karen R. Kring in addition to being interviewed. Congratulations to all the women featured this year Meena Malhotra, MD, CBG Institute for Dance and Health, Mindwise Healthcare, Ruby Greenberg, Advanced Women's Healthcare at NCH and Revive Medspa, Erica Cody, Wrigleyville Dental Holistic Dentistry, Milan Perry, Susan Curry, Reneé Barasch-Ingraham, Sarah D. Karnes, Karyn Kerr Pettigrew, and National Lymphatic Centers, Inc.

If you are Chicagoland based, please stop by your local health or wellness location and pick up a May copy of @nachicago so you can read about these amazing women. You can also see our feature online by visiting the link below. #inthenews #gfmomcertified #tiffanyhinton #functionalmedicine #healthcoach #healthylifestyle #guthealing #healthandwellness #hackingyourhealth #foodismedicine #2021womeninwellness #womeninwellness #nachicago #naturalawakeningsmagazine #chicagomom #glutenfreekitchen #glutenfreelifestyle #glutenfreeinfluencer #glutenfreeblogger #glutenfreemom #glutenfreechicago #glutenfreeparenting

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Tiffany Hinton

INFLUENCER • AUTHOR • WELLNESS COACH

Hours & Info

773-234-6636

Mon -Fri: 8am - 4pm
Sat: 9am - 12pm

255 N Buffalo Grove Rd
Ste. 5707
Buffalo Grove, IL 60089

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