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Recent Posts

Sweet Potato Kitchri Bowl for Digestive Health
Moving Forward Into the New Year
Celebrating the Winter Solstice with Kathryn Ziegler
The Gift of Local by Peggy Malecki
The Traditions of Dressing for Dinner

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gfmomcertified

Suburban Homesteader • Podcaster • Columnist • 2x Best Selling Author • Mom x3 #cultivatingguts #glutenfree #gfmomcertified

We are back in Florida. I am so glad we took this

We are back in Florida. I am so glad we took this trip to the ocean. My soul needed salt water and time to relax. New Smynra Beach has quickly become my second favorite beach. I love to walk the beach early in the morning looking for sea shells that speak to my soul. They call my name and beckon me closer to pick them up. I love bringing my sea shells home to make art, wind chimes, and decorate my office. Inviting the spirit of the ocean to work with me in my office at home. My office is full of nature from all 4 elements. The sea shells are my water element, feathers for air, bits of nature including bark, flowers, herbs for earth, and candles for fire.
#expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting #soulhealing #ocean #saltair #happyplace

Happy Summer Solstice, friends! As we move into th

Happy Summer Solstice, friends! As we move into the longest day of the year, this is a powerful time to bask in the energy of the sun. Take some time to reflect on the first 6 months of 2022 and then set some intentions for the remainder of the year. What do you want to accomplish? How do you want to feel?

In this week's podcast episode, I discuss the history of Summer Solstice, Connecting with Litha, and many ideas for a ritual to celebrate the longest day of year. Some fun ideas to celebrate this day are to dress in yellow, utilize the flowers of the season, and complete the grounding meditation I lead during the episode. You can listen anywhere you get your podcasts such as Apple, Spotify, and/or YouTube.

A very big THANK YOU to our show sponsor NonDisclosure Apparel.

You can purchase your own Ellie Bralette, my Go-To Daily Bra, Today! Use our private community code GFMOM to save 15% and receive free shipping!! WOOO HOOO!

Find our gardening online classes and more at Cultivating Guts.

Order my books at http://tiffanyhinton.com

I hope you all are having a beautiful summer so far and are taking some time for yourselves to rest and recharge!

#gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

Summer Solstice - Litha Solar Festival is celebrat

Summer Solstice - Litha Solar Festival is celebrated this year from June 20-23. At the Summer Solstice the Sun is at it's highest and brighest, we have the longest day of the year. Flowers are in bloom, and the air is warm. The power of the sun at the solstice is protective, healing, empowering and revitalizing. Herbs to use in Litha rituals include: Lavendar, St. John's Wort, Mugwort and/or Bay Leaves. Soak up the light codes from the sun today. Wear yellow clothing, light a yellow candle. Decor your alter with sea shells, summer flower, fruit and a tiger's eye crystal. #expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting #summersolstice

We just celebrated the Full Strawberry Moon. This

We just celebrated the Full Strawberry Moon. This lunar event marks the coming of strawberry season. Local strawberry farms will be open for pick your own and local farmer's markets will be full of fresh berries. If you have space there are also many ways to grow strawberries in your own yard such as utilizing a raised garden bed, planting in a pallet, or even hanging in a basket. Strawberry plants are easy to grow, and they are perennials, meaning they coming back year after year. Strawberry plants also shoot out runners and produce baby strawberry plants similar to the spider house plant. The white flowers on the plants appear in May when the weather begins to warm. Each flower will turn into a berry.

Strawberries are a delicious and healthful snack choice. The berries are low on the glycemic index, and WebMd suggests strawberries as a great option for people looking to control or reduce their glucose level. They also pack a punch of antioxidants. Studies are showing that the flavonoids in the strawberry may help offset inflammation in the brain and help with brain fog. They also contain potassium which supports heart health. This is well-rounded fruit is perfect for summer snacking.

Head over to Natural Awakenings Milwaukee for three easy and fun recipes using these delicious berries! #expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting

It's strawberry season and this month full moon is

It's strawberry season and this month full moon is called the Strawberry moon. How perfect! Our homestead strawberry patch is growing. Three years ago we added 25 strawberry plants to a 4x8 foot raised bed. Each year they have baby runners and our strawberry patch grows. What do you love to do with the strawberries? My favorite is to make jam on the stove. I remember having strawberry pie as a child. My Aunt had the largest strawberry patch when we were kids. I remember it being about 1/2 a football field in size. We had strawberries for the whole month of July. It was so yummy. #expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting

Growing your own herb garden is one of the best an

Growing your own herb garden is one of the best and easiest ways to get into gardening. Even the most novice gardener can have a full and bountiful harvest. In her book entitled Edible Landscaping, Rosalind Creasy defines an herb as “a useful plant whose leaves, blossoms, or stems are used as an ingredient in cooking, dyes, cosmetics, medicine, or a combination of these applications.” Normally when we think of herbs, I am sure the most well-known come to mind...basil, thyme, and rosemary. These are some of my favorites and for good reason. They are easy to grow, the flavor they add to our food is off the charts, and they are pretty easy to grow. It's important to note, however, that there are so many uses for these plants outside of the kitchen.

In today's podcast episode, I discuss the importance of knowing which part of the herb to harvest, how to dry herbs for future use, and creative ideas to make your own smudge sticks. Herb harvesting season has arrived and their magickal benefits are ready to help bring healing. You can listen on Apple, Spotify, and/or YouTube. I would love if you would subscribe, rate and review!!

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Purchase your own Ellie Bralette, Tiffany's Go-To Daily Bra, today!

Find our gardening online classes and more at http://www.cultivatingguts.com

#gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

Today we will experience a Full Moon in Sagittariu

Today we will experience a Full Moon in Sagittarius during this Gemini season. Mercury is finally out of retrograde and we may still be feeling some of the effects that had on us. As the moon moves into Sagittarius we can begin to soften and come back to ourselves with more clarity and a more positive outlook. As we soak up this full moon energy, reflect on the relationships in your life...past, present, and future. What have they taught you? Where can you continue to lean in and grow? What can you release? Use this time to connect with those who feed your soul on a deeper level.

#fullmoon #fullmoonmagik #strawberrymoon #astrology #letgo #release

OMGosh! It is almost time to build the chicken coo

OMGosh! It is almost time to build the chicken coop from carolinacoops. We have spent time leveling the ground, putting down the predator protection, and preparing to get our coop built. We are painting our coop white to match the greenhouse and bunny hutch. Recently on our trip to pick up Chestnut our bunny, we drove by a farm where all the buildings matched. The farm was just beautiful. This is inspiration for our matching buildings and suburban homestead. White siding and black roofs for all! #homesteadgoals

The early Summer herbs are in full bloom and ready

The early Summer herbs are in full bloom and ready for harvest. Our backyard has mint, lemon balm, lovage, rosemary, thyme, lavender, and sage ready to be picked. Last year I took time to pick herbs and air dry them to make into dried herbs which I store in tea canisters. I love finding homemade pottery tea canisters on Etsy. A few of my favorites came form Japan. This summer we are picking the herbs and learning how to make dry burn bundles for our ceremonies and rituals. Our Ultimate Green Witch Gardening Planner has plant correspondence. A bundle of rosemary and sage for clearing and protection sounds dreamy right now.

#expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting

June is a great time to use the fresh veggies from

June is a great time to use the fresh veggies from the garden and fire up the grill. This easy recipe incorporates healthy vegetables that can be easily grown in the Chicagoland area, including bell peppers, tomatoes and zucchini. It can be modified to include more favorites as a personal preference and seasonal availability, such as pineapple, Vidalia onions, eggplant or even peaches.

Easy Balsamic Chicken Skewers
Yield: 4 servings, each of 1 or 2 skewers and 1/2 cup quinoa.

2 cups balsamic vinegar
¼ cup honey
2 lb chicken*
Himalayan salt and pepper
Wooden or metal skewers
*Substitute portobello or another hearty mushroom for a plant-based entrée.

Mix ingredients in a bowl. Marinate from 15 minutes to 8 hours. Season with salt and pepper. Put on grill and spread on extra marinade.

Recommended fresh veggies, adjust as desired:
Zucchini and yellow squash
Onion
Tomato
Red pepper
Green pepper
Olive oil or coconut oil
Himalayan salt and pepper to taste

Place on grill in aluminum foil (make foil into a bowl).
Grill 10 or 15 minutes. Stir occasionally. Can leave longer if medium heat.

Can use same method and make veggie kabobs. Serve with quinoa.

#expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting #healthyliving #eatclean

My Sunday chore or what it really is, is my Sunday

My Sunday chore or what it really is, is my Sunday alone time. I love to wake up early, make a pot of coffee, and put on my headphones to listen to an audiobook while I weed the garden, paths, and Hekate garden. It takes about 2 hours each week. This is a time I am in tune with the earth. Crouched down or crawling along each bed looking for the invasive morning glory or other invasive plants that I do not want growing in my potager. Did you know a weed is only a plant that is not growing where you want it to grow? In the right place that same plant may be desired. In our pollinator garden, I encourage ragweed, milkweed, and nettle to grow. These are all medicinal in their own way. Although, I do not want them growing in the potager. So, each Sunday I pull them out of the potager and add to a pile of compost in the back of the yard. This is my way of finding a connection to the Earth and joy each week. #expansion #energy #gf #glutenfree #momhacks #momlife #healer # creating #healthyhome #manifesting #homestead #garden #gardening #metime

Happy Tuesday! I hope everyone had a restful and r

Happy Tuesday! I hope everyone had a restful and relaxing Memorial Day weekend. I spent some time in the garden, cooking with the girls, and of course, getting some love and snuggles from Chestnut. Last night was also a New Moon, so I was sure to take some time on my mat in quiet meditation and journaling about the next month ahead and what I am ready to pull in and manifest. One thing is for sure, now that we are officially on summer break, I am going to enjoy a slower, less rigid schedule and make sure I find the time to be present and enjoy the warm days and endless summer nights.

I have a really fun new podcast episode out today all about Cultivating a Healthy Gut. In this episode, I share my passion for gut health share my top 3 "musts" for creating a balanced gut. This episode is a juicy one full of personal stories and gut science. Listen now on Apple, Spotify, and/or YouTube! I would for you to subscribe, rate, and review this (or any of my episodes). I appreciate you so much for being on this journey with me!

To work with me to cultivate a healthy gut and balanced life please email Tiffany at tiffany@gfmomcertified.com #gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

The New Moon is in Gemini today. Three things to t

The New Moon is in Gemini today. Three things to think about today and reflect on are communication, meditation, and socialization. Perhaps, grab your journal and write about each of these.

Communicate - Think about how well you are communicating with people who matter most to you. Gemini is the sign most concerned with communication. Are you being honest about how you feel?

Meditate - Think about your mental state. If you are like most people, or what I like to call the 'normal', then your brain is racing most of the time. Use this new moon to take a mental time out, relax your brain, and pause.

Socialize - Ask yourself how well are you greasing the social wheels in your life. Gemini is a flirtatious sign. This is a good time to brush up your lighthearted small talk skills.

Happy 11th Birthday Franki! While I was looking f

Happy 11th Birthday Franki! While I was looking for your birthstory, I found this email message your Dad sent out to family shortly after you were born.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Franki gave us a 9 day scare in the nicu with breathing/lung issues, however she improved and finally arrived home just last week. She's getting used to her new home (and the outside world). She was officially born 5/29/11 @ 21:18. She was nearly 19 inches long and 5.33 lbs"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are so happy you choose to be a part of our family. We love you!

Hiking and walking in nature found me again during

Hiking and walking in nature found me again during the Summer of 2020. The girls and I explored the local forest preserves, drove to state parks, and connected with the trails. The girls grew to appreciate these outdoor adventures. We learned about hidden sandbars on the Des Plaines River. We saw waterfalls and learned the sounds of different birds. They learned to identify a few trees by their leaves and I found my happy space. I remember in junior high and high school spending endless days in the woods; hiking, mushrooming, hunting, 4 wheeling, and being a kid. I have found that joy again. For Franki's birthday this year, she asked exactly for that joy. Franki wants to hike to the waterfalls and be in nature. So we are off to Starved Rock for a few days to enjoy nature with family and friends. Perhaps even an early morning hike alone on the trails.

A few of our favorites from last weeks Summer cont

A few of our favorites from last weeks Summer content photo shoot. My girls and I all love working with meganhollycreates; the sessions are fun, play filled, and so easy. This past Thursday Megan helped us create magic. I was in awe when I received the gallery yesterday. There are so many and all do perfect for the green witch branding of cultivatingguts. #photos #greenwitch #homestead

I am BEYOND excited to be sharing this life update

I am BEYOND excited to be sharing this life update with you on today's podcast episode!

As you know gardening and homesteading is a passion project of mine, and we are now ready to extend our family even more! In today's episode, I discuss our latest home makeover project on the suburban homestead including the greenhouse, new bunny hutch, and why we have decided to add some little chickens to our family. I also share a recipe for bio-dynamic soil boosting tea for the garden. You can see many of the updates on the gfmomcertified Instagram page, including a super cute reel of Chestnut (our bunny) eating her breakfast. Head on over to anywhere you listen to your podcasts and take a listen! #gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

By now, garden lettuce is plentiful and we may act

By now, garden lettuce is plentiful and we may actually have an abundance ready to be picked as we move through the warming month of May. Fresh lettuce in many varieties is also available at the local farmers market this month.

Lettuce is one of the easiest and fastest garden vegetables to grow and can easily be ready to pick from seed in as little as three weeks. Lettuce can be grown in one square foot of space in only about six-inch-deep soil.

Lettuce loves to be watered in the morning, and grows very well before the temperatures reach 80 degrees during summer days. Remember to pick back the flower heads to extend the life of the lettuce plants.

WebMD lists many nutritional benefits of lettuce, including increased bone strength, hydration, improved vision, and improved sleep. Lettuce is high in vitamin A, vitamin K, and water. Here is an easy and tasty recipe to enjoy the fresh, crisp lettuce of the season.

Mediterranean Lettuce Wraps

Yield: 2, ½-cup servings

1 cup chickpeas, rinsed and drained,
blotted dry

¼ red onion, chopped

½ cup cucumber, chopped

½ cup tomatoes, chopped

1 clove garlic, minced

½ tsp dried oregano

1 lemon (optional)

2 Tbsp Greek yogurt (optional)

Olive oil

Salt and pepper

Lettuce leaves for serving

Preheat oven to 375° F. Toss chick peas with olive oil, garlic, oregano and a pinch each of salt and pepper. Roast for 10-15 minutes until slightly browned.

Fill each lettuce wrap with roasted chickpeas, chopped veggies (cukes, tomatoes, and onion), a squeeze of fresh lemon juice, and Greek yogurt, if desired.

#glutenfree #momhacks #momlife #healer # creating #healthyhome

Weekly greenhouse update. So many fun new updates

Weekly greenhouse update. So many fun new updates. #homestead #greenhouseupdate

The Blood Moon magik is in full effect! With each

The Blood Moon magik is in full effect! With each full moon, we have the opportunity to shift gears and release the things that are no longer serving us. This might be past trauma that it's time to release, it could be a friendship that isn't healthy for us, or a job that we are no longer happy in. Take the time to really reflect on the things in your life that might need to change. Look into the shadows, acknowledge the lessons that they taught you, and then wish them farewell. This is your chance to step into your next chapter. Here are some journal prompts to help you let go and shine as brightly as the moon in the dark sky: 1) what have I been holding on to that I am ready to release? 2) what steps will I take to release this? 3) am i ready to forive myself and others who have hurt me? 4) how can I protect my peace and energy?

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Tiffany Hinton

INFLUENCER • AUTHOR • GARDEN COACH

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Buffalo Grove, IL 60089

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