Loading the content...

Navigation

Home
About
Wellness
Recipes
Lifestyle
Shop
Coaching
Press & Media
Contact

Account

Sign In

Search

Cart 0 items for $0.00

Sign In

Wishlist

Cart 0 items for $0.00

No products in the cart.

Home
About
Wellness
Recipes
Lifestyle
Shop
Coaching
Press & Media
Contact

Wishlist

Home / Wishlist

â€¹Return to Previous Page

My wishlist on user's Blog!

		Product name
No products added to the wishlist

Recent Posts

Sweet Potato Kitchri Bowl for Digestive Health
Moving Forward Into the New Year
Celebrating the Winter Solstice with Kathryn Ziegler
The Gift of Local by Peggy Malecki
The Traditions of Dressing for Dinner

Instagram Feed

gfmomcertified

Suburban Homesteader • Podcaster • Columnist • 2x Best Selling Author • Mom x3 #glutenfree #allergyfriendly #gfmomcertified

Can you believe we are already on Episode T E N of

Can you believe we are already on Episode T E N of Cultivating Guts?? Thank you all so much for listening and supporting me! It means so much!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is about the lessons in life and learning to have fun without restrictions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moyra Gorski is a podcaster, Wellness Expert, and Entrepreneur. As a health advocate, she has been helping people reclaim their health through education and top-rated wellness products for 21 years. Moyra hosts a podcast with a message of hope and health today at “Juggling The Chaos of Recovery.” Both mother and daughter have fought an eating disorder and as her daughter continues on her recovery journey, mom is standing on the other side with victory cheering and encouraging her daughter every day. She’s here today to share her message that “You can overcome any challenges life throws your way with a smile and a little juggling!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

Do you have favorite apparel or items you go to ea

I hope your day is off to a wonderful start. Its

I hope your day is off to a wonderful start. Its a cold 20 degrees right now here in the Chicago area, and you better believe I am definitely dreaming of sunny skies and warmer weather. In just a few, hopefully quick months, those warmer temperatures will be upon us. I am counting the days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With most of you still in the throws of gray, snowy, and wintry skies you might be thinking it's far too soon to begin thinking about planting for the spring and summer. Well my friends, this is exactly the time we should be mapping out our future gardens. Join me TONIGHT on my Green Witch Garden Planning webinar at 5:30 pm CST where will be discuss everything from which plants/seeds to prep to designing your dream garden layout. If you can't make the live, no worries, there will be a replay available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to register!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#webinar #gardening #garden #planner #gardeningplanner #planting #seeds #plants #planahead #backyardgardening #gardenboard #growyourownfood #veggiegarden #seedlings #online #learning #onlinetraining #onlineevent

NEW PODCAST ALERT! Episode 9: Cooking with Fresh

NEW PODCAST ALERT! Episode 9: Cooking with Fresh Herbs from the Garden with Megan McCarthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is about the fun of cooking with fresh picked herbs and veggies. Megan McCarthy guides us on using fresh picked veggies and herbs from the garden in our kitchens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Megan McCarthy is a healthy lifestyle consultant, influencer and chef teaching you how to prepare healthy, delicious foods and incorporate them into your everyday eating lifestyle. Her creative culinary experience and enthusiasm bring healthy foods to life while putting you at ease in the kitchen. She is the Edible Garden Chef at the Atlanta Botanical Garden and creates recipes focusing on simple, fast, and fresh ways to enjoy the local and seasonal edible abundance. She is the Founder and Chef of Healthy Eating 101 showing the easiest ways to incorporate nutritious foods into a healthy eating lifestyle. She is also an Ambassador in Action for the Produce for Better Health Foundation promoting fruit and vegetable consumption for everyone. Fun and frolic in the healthy lifestyle kitchen is what she brings to your table! Recently voted “Best Cooking Classes for the Everyday Chef,” in Atlanta with her unique and healthy perspective on food and lifestyle. She writes recipes for several national food brands and is a personal chef/instructor for those looking for a healthy food transformation in their everyday life. @chefmegan101⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

Even though the ground may be covered in snow acro

Even though the ground may be covered in snow across most of the United States and temperatures are still freezing, it isn't too early to start thinking about those spring crops. In fact, the best time to be planning out your spring/summer harvest is RIGHT NOW. I know that might sound crazy as you are still shoveling the snow from your driveway, but there are actually a handful of crops that enjoy the cooler temperatures and can handle and prefer a light freeze. Now you may be asking yourself, “Ok, great, but how do I know what crops to be planting or where to even begin?” That is where The Ultimate Green Witch Gardening Planner comes in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Ultimate Green Witch Gardening Planner was designed and curated from over 40 years of gardening and listening to my inner green witch. The planner is designed to balance both our masculine and feminine energy utilizing structure to plan your garden and intuition to feel what to plant each year. The planner includes growing suggestions, herbal energetics and blank herbal monographs you can build out as you expand your own green witch skills and wisdom. Utilize the monthly planner pages to map out your top 3 goals for each month and then connect to weekly action steps. Mark the moon quarters for each week and utilize the gardening with the moon section to plan your tasks. Green Witch gardening has never been more magikal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so excited to announce that on Wednesday January 19th @ 5:30 pm CST I will be hosting a LIVE webinar to discuss all my Green Witch Gardening tips and tricks and sharing some more in depth details about my new planner. Be sure to sign up HERE for the LIVE webinar, I'll be announcing a special offer that you won't want to miss. The Ultimate Green Witch Gardening Planner will be available for purchase on February 1st.

The full Wolf moon tonight is at 5:48pm CST in Can

The full Wolf moon tonight is at 5:48pm CST in Cancer. Tonight’s moon is about finding balance. The energy of this moon can feel dependent and possibly needy. Ask yourself and journal on the following 2 questions: Have I been insecure, clingy, and no fun this month? Have I been secretive and possibly even a tad paranoid? Forgive yourself! Refocus on gratitude. Join me tonight with a fire ceremony of your own to release and forgive. #wolfmoon #fullmoon #journal

Have you started planning your garden this year? D

Have you started planning your garden this year? Do you know what you want to plant, have you considered adding specific veggies to help your health? Perhaps growing beets to help lower your blood pressure, or spinach to help increase iron, or even planting pig weed to boost your vitamin C. With a Green Witch Garden Consult with Tiffany, together you will map out your garden for 2022 with specific plants to aid your personal health, finding plants that will grow easily in your space and walk away with a personalized garden map to use this year. Schedule your 90 minute personal Green Witch Garden Consult today with Tiffany ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.cultivatingguts.com/cultivating-guts-online-garden-consultation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#linkinbio

In this episode Becky talks about taking a trigger

In this episode Becky talks about taking a triggering moment in life and turning it into a business. Becky Connelly as a young child experienced the embarrassment of her budding breast appearing in a family photo, and thought I cannot let this happen to other girls. Becky used her persistence and drive to create Non-Disclosure Apparel, a female owned company who produces bralettes in the United States for women and girls. Becky explains her struggles and how she overcame them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On her desk, Non Disclosure Apparel founder, Becky Connelly, has a framed photo of her 11 year old self. She explains, “It’s an Olan Mills portrait and the studio lighting was perfectly illuminating my breast buds poking through my dress. I was completely mortified and cringed at the thought of other people seeing my “boobies” through my clothes.” Since then, Connelly says she’s been self conscious about it. Fast forward 35 years, and working in the traditionally male-dominated profession of construction, Connelly used many tricks to keep her “nips” under wraps. At school in Boston for construction management she was one of only three girls in her class, and during her subsequent career was often the only woman in the meeting room or on the job site.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I never want to draw any attention to that part of my body,” she explains. After years of using medical tape, adhesive petals, and silicone concealers to hide the issue, and totally frustrated with uncomfortable padding and molded bras that reshaped her figure, she decided to do something about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I had dreamt of my ideal bra, a non-padded, lightweight bralette with a thin, strong as hell concealer inside each cup,” she says from her home office in Charleston, SC.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After five years and several false starts, Connelly launched Non Disclosure Apparel and its first product, the Elli Bralette a concealing bralette, in January 2020.

Winter brings with it the season of root vegetable

Winter brings with it the season of root vegetables, squashes, potatoes and the last of the fresh greens and kale from the garden. Traditionally, many of our favorite root vegetables would have been wrapped in newspaper and stored in a cool, dry root cellar for winter consumption. Most of our homes do not have a root cellar, so this makes the opportune time to share the extra harvest with our neighbors and perhaps include them with a recipe, as well. These late fall harvested vegetables each have their own healing power and vitamin support for our gut health. Carrots and potatoes are naturally higher in minerals because they have grown in the soil all season long. The greens will carry with them vitamin C and fresh enzymes to help aid digestion. Pairing these freshly harvested vegetables with warming spices like turmeric, coriander and cayenne pepper will help boost the immune system, decrease mucus and help our bodies feel their best as we celebrate the holidays this season.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kitchri Bowl⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup cooked lentils (color of choice)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 sweet potato, diced and roasted⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup squash, diced and roasted⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup steamed greens or kale⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp turmeric tahini sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp sesame seeds (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spread quinoa in a wide bowl, add lentils, sweet potato, squash, greens/kale and avocado. Drizzle with turmeric tahini sauce and garnish with sesame seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turmeric Tahini Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tahini⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Juice of ½ lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 Tbsp hot water⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp coriander⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp cayenne pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh cracked pepper for taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a small bowl, whisk together all ingredients. Store in an airtight container for up to five days in the refrigerator.

As the winter sets into our bones and we reach for

As the winter sets into our bones and we reach for a warm sweater or blanket to cozy up to stay warm, the flavor of chai comes to mind. This tea has been enjoyed around the world,⠀⠀⠀⠀⠀⠀⠀⠀⠀
and got its start in the world of Ayurvedic spices. These same spices can create warming in the body and immune boosting for the winter season here in Chicago.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Black pepper has been shown to reduce inflammation, having antioxidant properties, improving blood circulation, and also relaxes the muscles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Ginger has powerful heating properties, making it excellent for days when it’s freezing outside, like on winter snowy winter days. It boosts blood circulation, stimulates the body, and improves digestion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Cardamom increases body heat, making it another perfect spice for the cold days, as well as the common cold and indigestion. It has a grounding effect, clears chest congestion,, and relieves headache, boosts energy levels, and also improves digestion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These herbal remedies are combined in the chai tea recipe, which can be used today to help our bodies feel warm and cozy. This recipe is easy to make on the back burner of the stove, while cooking dinner or making soup for the weekend. The Chai chai concentrate can be used for traditional chai tea by mixing with warm milk, added to coffee to create “dirty”⠀⠀⠀⠀⠀⠀⠀⠀⠀
chai or used in a cake mix in place of the water or milk to create a chai spice cake.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes Yields: 3 cups or 6 servings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chai Tea Concentrate:⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 cups water⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 cardamomn pods, crushed⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 whole black peppercorns⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 whole cloves⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 cinnamon sticks or 2 tsp ground cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
4- inch piece of fresh ginger or 2 tsp ground ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 whole star anise pods⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp ground nutmeg⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp allspice

Happy New Year! I am so excited about today's pod

Happy New Year! I am so excited about today's podcast guest Jenny Larkin. This episode is about creating a business from an intuitive message and combining past experiences into a growing online store. Jennifer Larkin launched her sustainable online shop right before the pandemic and has continued to expand her online shop. Jennifer shares her past experience that have helped her in launching Ava The Label, her challenges and mindset tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the modern world of fashion, consumers have been traditionally conditioned to believe that when something is sustainable that equates to “not cute” or “on trend”. This may have once been a reality but in recent years the industry has proven to show major improvements. As the increase in advocacy for climate reform, and attraction for sustainable products grows, brands are finally starting to catch on that people want on trend pieces that do not contradict with their beliefs about climate change and their love for the planet. We can see this with the influx in ethical brands that have popped up just in 2021 alone. We have a long way to go but it is an exciting reality to hear your desires getting recognition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fueled by her love for clothing & the environment, she has created a one-stop shop to bring some of the best ethical brands into your hands, including her own custom pieces! From the products to the packaging you can rest assured that you are buying into something that you should feel good about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gfmomcertified #glutenfree #podcast #newepisode #podcaster #newguest #spotify #apple #youtube #healthylifestyle #healthyliving #allergensensitive #eatclean #organic #sustainable #listennow #episodes #listen #rate #review #thanksforlistening

Happy New Year. May your year be filled with growt

Happy New Year. May your year be filled with growth that flowers and blooms in beauty, full of vibrant flavors and grounding nature walks. Last night I read the letter I wrote to myself over 2 year ago. A special letter to read on New Year’s Eve, the letter was a love letter filled with magic. It was amazing to sit and read a letter that cheered me on, encouraged me to raise strong girls who understand the power of the universe and also remind me to take my shoes off and step into the water always. On this special day of 1/1/22 quiet your mind and write your future self a letter to read on 12/31/22. I mean an old style letter with paper and perhaps a beautiful envelope. Pick the color of ink you are called to you and write. Do this today. #loveletterstomyself

Today is the day to order seed catalogs if you do

Today is the day to order seed catalogs if you do not already have some.

You can visit
jungseeds.com
Territorialseed.com
Johnnyseeds.com
To request your free catalogs.

Step 2: grab a sharpie and circle what you soul calls for you to grow.

Step 3: visit www.cultivatingguts.com and register for our workshop on January 19th. Let’s plan out our gardens together.

My soul is telling me it is time to begin. Time to map out my garden this year and expand my herbal tea garden with Hekate’s guidance. My Capricorn Sun and Virgo Moon love a good garden plan with images and planting charts. I am excited this year to help you have your plan too! #cultivatingguts #gardenplanning

The year is closing and 2022 is almost here. Yest

The year is closing and 2022 is almost here. Yesterday I listened to a podcast on the numerology of 2022 and it is a 6 year. This means it is a year for prayer and meditation. It is a year to center yourself. I asked you to journal and reflect in this weeks podcast. If you have not listened yet, now is the time. Today take the time to sit in stillness and journal on these 2 questions. Think about how you want to feel and experience 2022. What do you want? Dream big and feel the emotion of what you want to feel. Breath deep and relax. #intentions Personal I want to feel the sun on my face, hear the ocean on the shore and feel connected to the earth.

As we quickly wrap up 2021, I am reflecting back o

As we quickly wrap up 2021, I am reflecting back on all of the blessings this past year. And while I love to look back and remember all that I have to be grateful for, I also love to look forward with bright, hopeful eyes for the new year ahead and all the surprises that are in store for me and my family.

In this episode solo episode I talk about bringing in 2022 with intentions and gratitude. Be sure to grab a journal and pen while I take you through my process for closing out 2021 with gratitude, release and setting mindful intentions for 2022. I will also share more about my own personal fears and the BS that gets in the way.

You can listen on Apple, Spotify, and YouTube. I would love if you would subscribe, rate, and review! Thanks so much for listening.

Audible Link - https://amzn.to/3kIN81P

Thank you to our show sponsors Just Thrive and Holistik Wellness.
Show Sponsor Discounts and Specials:
Get 15% off Just Thrive Probiotic at https://justthrivehealth.com/ with code GFMOM.
Connect with Just Thrive at https://www.instagram.com/justthrivehealth/
Save 25% off Holistik Wellness with code GFMOM at http://holistikwellness.com

Order my books at http://tiffanyhinton.com

Happy Holidays from our family to yours. Here are

Happy Holidays from our family to yours. Here are some easy ideas for a late night snack tonight or tomorrow morning. Our Christmas morning charcuterie board is about variety and pairings. The charcuterie board should have things that hit all five taste buds; bitter, sweet, sour, salty and umami. And to bring the abundant spirit of gifting, your board should be full of color and beautiful to look at - almost like it’s overflowing and yet has just the right amount of food. Therefore selecting the perfect board size for your Christmas morning charcuterie is an art. Reach into your creativity and find a board that is festive and calls to you; use your intuition here. For the GF Mom Certified Christmas morning charcuterie board Tiffany selected a flatbread serving board in the long rectangle shape so the family can enjoy it as a table setting. Merry Christmas!
INGREDIENTS:
● Gluten-free waffles
● Current jam
● Fresh blueberries
● Fresh strawberries
● Paleovalley Pasture Raised Turkey Sticks @paleovalley
● Pumpkin muffins with mini marshmallows
● Fresh macadamia nut milk
● Allergen-friendly salami
● Honey Ham rolls
● Aged white cheddar cheese
● Honey
● Mom’s Place Gluten Free Sweet Bread @momsplaceglutenfree
● Allergen-sensitive chocolate pudding
● Spiced holiday nut mix

Holiday baking is a tradition and a must in our ho

Holiday baking is a tradition and a must in our home, especially with food allergies. We make cakes and cookies most of the Winter with the majority done leading up to Christmas. Special plates to give and flour everywhere are part of the process. Along with taste testing and a cup of coffee on the kitchen counter as holiday music plays on Amazon Alexa.

This German #chocolatecake is a frequently requested cake in our home. My husband’s favorite for sure and carries happy memories from his childhood. I modified his grandmothers recipes several years ago to make it gluten and dairy free while we were writing our Amazon Best Selling Cookbook Mom Certified Celebrates Heritage. I love seeing the smiles in the girls faces when they are baking and creating a sweet dessert.

The use of Sandhill Coffee makes it a rich cake with a deep flavor palette. Enjoy some magic this season and share a slice with your family. Find more family favorite recipes in our 1st Annual 2019 GF Mom Certified Holiday Guide, now available online. https://www.nachicago.com/.../gf-mom-certified-holiday...

#glutenfree #dairyfree #holiday #chocolatecake
@sandhillcoffee

This episode is about rituals to celebrate the Win

This episode is about rituals to celebrate the Winter Solstice. Kathryn Ziegler brings her favorite practices and ceremonies to the conversation and inspires us to go deep this season in giving thanks with the waning moon along with releasing the old patterns and beliefs.

Kathryn developed her unique method called KLZ. What is KLZ? A formulated blend of my wide-ranging techniques designed to facilitate authentic living toward a life we previously never dared to dream.

Visit Kathryn at https://klzmethod.com/about/ You can listen to today's podcast on Apple, Spotify, and YouTube. Be sure to subscribe, rate and review!

Show Sponsor Discounts and Specials:

Get 15% off Just Thrive Probiotic at https://justthrivehealth.com/ with code GFMOM.

Connect with Just Thrive at https://www.instagram.com/justthrivehealth/

Save 25% off Holistik Wellness with code GFMOM at http://holistikwellness.com

Connect with Holistik Wellness at https://www.instagram.com/holistikwellness/

Connect with me daily for inspiration and homesteading tips at:

instagram.com/gfmomcertified

twitter.com/gfmomcertified

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

The girls and I have been making herbal bath salts

The girls and I have been making herbal bath salts most of the Fall. Bath salts are a lovely way to relax and hydrate your skin in the winter. You can infuse the salts with mantras and prayers as you make by chanting or singing while you work. Do not use table salt when making bath salts. It is best to make bath salts with Epsom salt, sea salt, kosher salt or a combination of these. In general add between 1 tablespoon to ¼ cup of bath salts to a warm bath. Our favorite recipe is on the blog and featured in this years Holiday Guide. #bathsalt #greenwitch

This episode is about the guts behind Holistik Wel

Load More... Follow on Instagram

Tiffany Hinton

INFLUENCER • AUTHOR • GARDEN COACH

Hours & Info

773-234-6636

Mon -Fri: 8am - 4pm
Sat: 9am - 12pm

255 N Buffalo Grove Rd
Ste. 5707
Buffalo Grove, IL 60089

Copyright © 2020 Mom Certified. All Rights Reserved.

Disclaimer: As an Amazon Associate GF Mom Certified earns from qualifying purchases. Read our Disclosure and Privacy Policies.

Website designed by Lux Productions

Mobile version: Enabled

Back to top

Search

Use the search box to find the product you are looking for.

Cart

No products in the cart.