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Recent Posts

Gut Healing Polish Style Dill Pickles with Tiffany Hinton, GF Mom Certified
5 Secret Weapons for Gluten-free Travel by Tiffany Hinton, GF Mom Certified
Savory Mediterranean Falafel Waffles
Paleo Strawberry Supergreens Donuts
The Healing Benefits of Dark Chocolate

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gfmomcertified

Today I am filled with gratitude and love. Peace

Today I am filled with gratitude and love. Peace and stillness has come over me and I am reminded of the power when women come together in a circle to empower each other. I am extremely grateful to each woman who attended the Autumn Equinox Goddess Activation event. I pray they awoke this morning feeling refreshed and full of renewed peace. Thank you to @marzenashomekitchen for our meal of the evening and @mera_bites for the beautiful cookies, @tazachocolate for the cacao. We are truly grateful. The evening was filled with magic in every way. Thank you from my inner soul to my master mind sister @therealklz for cohosting and being a energy of healing. #autumnequinox #womenscircle #goddess

What Goddess Energy Do You Connect With Most? We'

What Goddess Energy Do You Connect With Most?

We're Calling In Some of Our Favorites

I (Tiffany) connect with the Nordic Goddess Freya. Associated with love, beauty and fertility, I have felt connected to Freya as I struggled with infertility; surrendering to other modalities of healing. I now 3 beautiful girls, each full of beauty wisdom and love in her own way

@therealklz has connected to so many that it's hard to choose. It was the Hindu Goddess, Kali, that taught me how to be fierce and gentle simultaneously. I have always been in awe of Incan Pachamama, Earth Mother, who presides of the blessings of harvest, embodies the mountains and summons the earthquakes.

Kathryn also asked for guidance and feel close to Saint Mary Magdalene and Ancient Egyptian Goddess Isis. However, it was her own Grandmother Louise that she has connected to the strongest. It was through her love and support that she was able to navigate some of my darkest hours during her recent hip replacement surgery. Even though she never met her here on Earth, she completely believes and feels her presence.

What Does it Mean To Connect?

A connection can be a range of experiences. From simply admiring the background of a specific Goddess, Saint or Angel, to feeling close to their stories, to even feeling them close to you in your meditation practice.

Additionally, if you are interested in connecting, it is great to ask for guidance from a specific Goddess as I do.

Our planet and all its inhabitants are in a major transformation. The pressure, tension, stress and friction of the last years are the catalyst for this shift. Being in connection with our higher selves helps us to navigate (and some days just stay sane) through the shifts with grace.
Come together with Tiffany of GF Mom Certified & Kathryn of KLZ Method in a massive way for this LIVE Chicago North Suburbs based event! #linkinbio

Connect to your Goddess Guides with us through an evening of:

Gardening Harvest
Meditation & Sound Healing
Kundalini Yoga
Cacao Ceremony
Sacred & Practical Ritual
Fire Ceremony

Get Your Ticket Today! #linkinbio #autumnequinox #liveevent

Happy Fall Equinox and Mabon. Today the Sun and th

Happy Fall Equinox and Mabon. Today the Sun and the Moon share the day in balance. We celebrate the harvest, give gratitude for all that has come to us over the past year and send out wishes to come to us in the next year. I am excited this evening to celebrate with the girls as we share a mug of hot cider and send our gratitude skyward with a fire ceremony. Planting the ashes in the garden to being abundance in the new year. How are you celebrating the season?

I would love to have you join @klzmethod and me this Saturday evening LIVE for our Autumn Equinox Goddess Activation event in your celebration season. #linkinbio

#mabonritual #fall #gratitude #goddesscircle #newyearnewseason

AUTUMN EQUINOX Is Wednesday! WE balance in all t

AUTUMN EQUINOX
Is Wednesday!

WE balance in all the light we’ve been living in the past season of Summer.

Curious:
How did you experience it?
What did you do with it?
Where idd it change you forever?

Summer for me is about being in the sunshine, gardening, and playing in the water. Truly spending time in nature. By Fall I am ready for fires, cool nights, starry Skys and sisterhood.

These last 2 years I have leaned into my inner goddess more and learned more about herbalism, kundalini yoga, moon cycles and so much of the ancient world. I have been using this deeper understand and knowledge for my own good.

Accepting the cycle we go through from rising energy to rest and even integration too.

This year with this knowledge and deeper knowing, I was able to experience more peace in my life, more abundant and more happiness. Next week we really can focus on the balance as we come int Mabon (Tuesday) and Fall Equinox (Wednesday)

This is a great opportunity to give gratitude for all that has come and look at where we want to create change. Where do we want to lean in and where do we want to help our roots grow deeper.

Join us on SATURDAY SEP 25 for our Autumn Equinox Goddess Activation where we bring the feminine energy further into balance in this beautiful season of slowing down.

Link in MY BIO!

#greenwitch #goddesscircle #autumn #equinox #liveevent #chicago #FALL

CHICAGO NORTH SUBURBS JOIN US LIVE OR VIRTUALLY f

CHICAGO NORTH SUBURBS

JOIN US LIVE OR VIRTUALLY from anywhere!

SATURDAY, SEPTEMBER 25th 5-8p CST

Harness the energy of Autumn Equinox

Join Tiffany & Kathryn as they bring this 3-hour nature based workshop to life to cultivate a deeper relationship with the Goddess in each of us.

Connect into your Divine Feminine

Connecting to ourselves and our Mother Earth through a curated blend of ceremonial modalities including:

Gardening Harvest
Meditation
Kundalini Yoga
Cacao Ceremony
Sacred & Practical Ritual
Fire Ceremony

Nurture Your Cravings for Creativity

You will feel the stirring of your soul as she speaks to you through nature, activating the divine feminine attributes of intuition, receptivity and interconnectedness.

Get Your Ticket Today!

Anchor In The Abundance of This Year

So excited to see you there!!! #goddesscircle #fallequinox #autumn #fallevent #linkinbio👆

Happy 9th Birthday Lillie! We love you so much.

Happy 9th Birthday Lillie! We love you so much. Have an amazing day. @lillihint

California you were so good to me. I have missed

California you were so good to me. I have missed Southern California and the Pacific so much. This past 4 days were refreshing, soul awakening and filled with beauty. Wahe Guru was everywhere. I fill deeply connect to myself and alive. The desert was filled with treasures a few of them are coming home with me to bring magic and healing to my office including the feathers I found when walking in silence led by my intuition. The 2 years without visiting Southern California was too long. This is my souls second home. I was born for heat and love the sun. Thank you @celiachashigirl for being my adventure partner all weekend amd making my weekend even more amazing. We always have an adventure from the first night we met in real life and met the train. We have explored New York City and more. I think we go somewhere exotic next. I vote for Bali with @elevatetheglobe. Thank you Britt and Tara for the amazing retreat in Joshua Tree it was amazing and soul healing. Till next time, see you later #california 💫 #elevatetheglobe #joshuatree #mindbodyhealing #meditation #yoga

The team and I at @gfmomcertified are filling spot

The team and I at @gfmomcertified are filling spots in the 2021 Holiday Guide and are seeking a few more #glutenfree brands and partners to work with as we create a magical experience for the community. We invite you to private message us at GF Mom Certified to discuss our upcoming storytelling projects for the 2021 GF Mom Certified Holiday Guide entitled, "You're Invited" in partnership with Natural Awakenings Chicago Magazine. I am excited to partner with brands in direct alignment with our demographic of families who want a healthier, allergen friendly holiday season. Send us a message today and let’s connect. #gfree #holidayguide #mixmedia #seekingpartners #naturalawakeningsmagazine

My family and I love sharing #glutenfree and #alle

My family and I love sharing #glutenfree and #allergenfriendly recipes and lifestyle tips with Natural Awakenings Chicago Magazine readers. As you all know we have #cucumber abundance at the Hinton homestead. Below is another great recipe for enjoying your #guthealing fresh produce.

Do you have a favorite recipe for garden cucumbers? Tell me more in the comments below.
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In this month's recipes from the #glutenfree kitchen, GF Mom Certified Tiffany Hinton shares a summer salad inspired by her kitchen garden.

Summer is a season full of fresh produce, and many meals can be made directly with ingredients from the garden or a farmers’ market. The month of August is when tomatoes and #cucumber are in full production in the garden, with a possible overflow of tomatoes in some areas this summer courtesy of the July rains. This salad combines the hydrating effect of cucumbers with the saltiness of olives, making this a crowd favorite for summer parties and backyard barbeques. We suggest using a vegetable spiralizer to slice the cucumber into veggies noodles to add some flair to this simple, summer Greek salad.

Enjoy this month's recipes by grabbing your print copy of Natural Awakenings Chicago Magazine at local health and wellness locations or by clicking the #digitalpublication link in BIO. #nachicago #naturalawakeningsmagazine #naturalawakeningschicagomagazine #healthyliving #healthyfood #healthyrecipes #glutenfreekitchen #gfmomcertified #glutenfreemom #tiffanyhinton #healthcoach #healthyparenting #hackingyourhealth #glutenfreerecipes #guthealingrecipes #kitchengarden #chicago @nachicago @peggy.malecki

It’s summer here on the Hinton homestead and it’s time to harvest cucumbers from our #guthealing kitchen garden. 🥒🥒🥒

Not just a yummy snack or sandwich topping - pickles are gut healthy too! Fermented cucumbers are filled with natural occurring probiotics which help heal the gut, reseed the healthy bacteria in the intestine, and alleviate constipation and bloating. A popular home remedy, “pickle juice” can also assist with soothing muscle cramps and regulating blood sugar.

#Pickles pack additional nutritional punch as many family recipes contain gut healing vegetables and herbs like garlic, horseradish and dill. Dill is used in the herbal community to soothe sore stomach, colic in babies and other digestive issues.

Gut Healing Polish Style Dill Pickles

Ingredients:
small #cucumbers, approx 25-30
fresh dill
fresh horseradish root
whole garlic cloves (4 bulbs, fresh)
sea salt with no additives
water
black currant leaves (optional)

Directions:
Soak cucumbers in cold water for 2 hours. Clean and cut horseradish into carrot stick shapes, utilizing a paring knife. Peel garlic bulbs and do not crush.

Sanitize all jars and lids with hot water or using the sanitize setting on the dishwasher.

Bring 5 liters of water with 5 tablespoons of salt to a light boil, where the bubbles are beginning to form. While the water is coming up to a light boil. Place dill flower and 3-5 cloves of garlic in each jar. Pack each jar with cucumbers, approximately 5-6 cucumbers per a jar. Carefully placing the end that flowered toward the bottom of the jar. Slide horseradish in between each of the cucumbers and in the middle of the jar. The horseradish will help keep the pickles more firm. The jar will be packed so that there is no movement and when you turn the jar upside down the cucumbers and horseradish stay in place. Add dill and currant leaves. Pour hot water over jar contents. Tightly fit lid. See our blog for more details gfmomcertified.com. #gfmomcertified #tiffanyhinton #healthcoach #glutenfree #guthealing #guthealingtips #greenwitch #greenwitchchicago #herbalmedicine #herbalism #guthealingrecipe @jungseeds

Congratulations to the team at Modern Luxury Magaz

Congratulations to the team at Modern Luxury Magazine (NS Modern Luxury and Modern Luxury Chicago Social) for another excellent launch party and beautiful publication!

Will and I had the pleasure of stopping by Porsche Lincolnwood to celebrate with our friends at Modern Luxury and see my newest feature on Allergen-friendly Entertaining at Home. Spreading advocacy for the #glutenfree and #allergensensitive community is a passion for all of us here at GF Mom Certified. Thank you to team Modern Luxury for sharing these important topics.

#gfmomcertified #tiffanyhinton #hackingyourhealth #chicagomom #momsofinstagram #momsofchicago #allergyrelief #livingwithallergies #celiacdisease #glutenfreetips #glutenfreeliving #glutenfreemom #glutenfreerecipes #glutenfreefood #glutenfreecoach #glutenfreeinfluencer #glutenfreeblogger #lifestyleblogger #guthealthgreenwitch #nsmodernluxury #modernluxurymagazine @nsmodernluxury @cschicagosocial @bsoske @willhint @porschelincolnwood

Did you know that 90% of serotonin receptors are l

Did you know that 90% of serotonin receptors are located in the gut? That's right! There is anatomical and physiologic two-way communication between the gut and brain via the vagus nerve. Just like when you get anxious about a big speech and you get a tummy ache, that tummy ache can also, well, make you anxious. Could the answer to improving your mood and mental clarity be in harmonizing your gut?

The human microbiome (the gut!) is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. When the balance between the good and bad bacteria is disrupted, diseases can occur.

Learn more about our newest book and lifestyle program Hacking Your Health 3 Week Detox Challenge and how it can help you improve your mood and mental clarity by contacting tiffany@momcertified.net.
#gfmomcertified #tiffanyhinton #glutenfreemom #glutenfree #hackingyourhealth #hackingyourhealthdetoxchallenege #guthealing #inflammationrelief #stressrelief #healthyliving #allergenfriendly #foodismedicine #glutenfreeliving #glutenfreelifestyle #celiacdisease #guthealingtips #anxietyrelief #depressionhelp #stressmanagement #gfmom #glutenfree #glutenfreemom #glutenfreecoach

Franki had her last swim meet of the Summer Season

Franki had her last swim meet of the Summer Season. This girl loves the water. She is happy to be back in the pool competing and training. This is mom life with kids in sports. #momlife #summerswim @princessfrankistine

Are you eating a high-nutrient diet? My family a

Are you eating a high-nutrient diet?

My family and I want your home to have an abundance of fresh, nutritious foods. By starting a #guthealing garden, you too can have easy access to #allergensensitive foods all year round. YES! Even in Illinois we can plant fruits, vegetables and herbs in our own backyard Spring, Summer and Autumn.

This weekend you can join GF Mom Certified family live and in person for a Green Witch Fall Planting and Harvesting Workshop with GF Mom Certified to learn how to plant and harvest gut healing foods from your own Suburban homestead this Fall and Winter season. Attendees will learn techniques for healthy soil and effective #seasonalplanting. This workshop will give you skills and a community to reach out to all growing season to help you have a bountiful harvest and enjoyable experience in your own backyard garden. I hope to share the benefits of gardening for gut health with you this weekend!

To learn more please stop by our website. Link to register here and in BIO: https://gfmomcertified.com/.../green-witch-fall-planting.../

#gfmomcertified #tiffanyhinton #herbalism #healthcoach #gardeningtips #healthylifestyle #guthealthchangeseverything #guthealingtips #healthandwellness #hackingyourhealth #foodismedicine #momswhogarden #gardenideas #greenwitch #greenwitchchicago #suburbanhomestead #gardening #gardeningwithkids #livingwithallergies #celiacdisease #glutenfreelifestyle #glutenfreeliving #glutenfreemom

🥦🥕🥬Green Witch Garden Fall Planting and H

🥦🥕🥬Green Witch Garden Fall Planting and Harvesting Workshop with GF Mom Certified!!!

July 17th, join me @gfmomcertified live and in person for a Green Witch Garden Workshop to learn how to plant and harvest #guthealing foods from your own Suburban homestead this Fall and Winter season. Attendees will learn techniques for healthy soil and effective seasonal planting. I will also discuss #allergensensitive eating and the benefits of homegrown produce. This workshop will give you skills and a community to reach out to all growing season to help you have a bountiful harvest and enjoyable experience in your own #backyardgarden.

Limited to 35 people. Hosted outdoors, masks suggested if at risk.
Time: 10:00 am to 12:00 pm
Cost: $40, includes #glutenfree refreshments and tools for activities
Location: Please email, Prospect Heights, IL. To register visit https://bit.ly/GreenWitchFallWorkshop or contact tiffany@momcertified.net.

#gfmomcertified #glutenfreemom #tiffanyhinton #hackingyourhealth #healthyliving #healthyparenting #healthcoach #glutenfreecoach #glutenfreelifestyle #glutenfreefinds #glutenfreetips #glutenfreeparenting #glutenfreechicago #allergyfriendly #thegreenwitch #greenwitch #greenwitchchicago #fallplanting #wintergarden #urbangardening #suburbanhomestead #gardening #gardeningwithkids #healinggarden #herbalmedicine #herbalism

We are spending relaxing summer days at the beach

We are spending relaxing summer days at the beach collecting sea shells, looking for sea life, swimming, boogie boarding and enjoying family time together. We took a quick drive through Canaveral National Seashore and even got to see the 𝙎𝙥𝙖𝙘𝙚𝙀𝙓 Falcon 9 launch.

This trip has been full of yummy, allergen-friendly meals. We found a favorite dedicated #glutenfree restaurant Bird of Paradise on Flagler Ave. Will is in love with their breakfast; says its worth waking up for! They have shrimp and egg cauliflower rice bowls and fresh smoothies.

Traveling with allergies and #celiacdisease is not fun. In fact, traveling is one of the biggest challenges I hear about in my coaching practice from women. Over the last decade I have been blessed with a lot of travel both for business with my husband and together with our family. We went on tour with the Gluten Free & Allergen Friendly Expo as a speaker each year, on family vacations, and even a few cross country road trips. I have my own go to strategies for traveling that I have learned from experience. I also have the secrets that help my clients travel with joy instead of fear. In my newest @gfmomcertified blog, I share my 5 SECRET WEAPONS FOR GLUTEN-FREE TRAVEL.

See my tips by visiting the link here and in BIO --->
gfmomcertified.com/5-secret-weapons-for-gluten-free-travel-by-tiffany-hinton-gf-mom-certified/

#gfmomcertified #tiffanyhinton #allergenfriendly #healthcoach #glutenfreeblogger #glutenfreelife #glutenfreeparenting #guthealing #celiacdiseasetips #travelwithallergies #glutenfreetravel #glutenfreemom #glutenfreefamily #glutenfreehelp #glutenallergy #glutenfreediet #glutenfreesupport #glutenfreecoach @canaveralnatlseashore @birdofparadisefl @elizabethanthonygronert

It's our intention to inspire optimal health for o

It's our intention to inspire optimal health for our entire GF Mom Certified community and show you how you can use the recipes, daily habits and mindset prompts for your own #glutenfree living transformation.

Adopting a healthier, gluten-free lifestyle does not mean you will have to miss out on fun and delicious food. Hacking Your Health, 3 Week Detox can help you learn how to adapt your favorite foods and recipes, and build new and exciting ingredients and products into your lifestyle. Hacking Your Health, 3 Week Detox features this yummy grilled chicken and sweet potato recipe that perfect for summer grilling with friends and family.

Explore this recipe and more by purchasing your copy of Hacking Your Health, 3 Week Detox at Barnes & Noble online or Amazon.com. Link here and in BIO: https://amzn.to/3nrTmD9.

#gfmomcertified #tiffanyhinton #glutenfreemom #glutenfreelife #glutenfreetips #glutenfreecoach #glutenfreemom #hackingyourhealthdetox #hackingyourhealth3weekdetox #guthealing #inflammationrelief #stressrelief #hormonebalance #healthyliving #allergenfriendly #foodismedicine #allergyawareness #celiacdisease #guthealingtips #momsofinstagram #momsofchicago #allergyrelief #livingwithallergies #momswithallergies #glutenfreefamily #glutenfreerecipes #foodallergyawareness @teawiththebee

The #guthealing benefits of gardening are endless.

The #guthealing benefits of gardening are endless. My girls and I love that we can wake up early in the morning and harvest fresh produce from our own #kitchengarden. We are harvesting Spring and early Summer crops right now like salad greens, herbs and yummy radishes!

Did you know that radishes are rich in minerals like calcium and potassium? These nutrients, paired with antioxidants, help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow and energy levels. Raw radish also offers natural diuretic properties helping your body reduce water retention and bloat caused by inflammation. Add this bloat busting veggie to your Summer salads!

Truthfully, the food you eat can be either the safest and most powerful medicine, or the slowest poison. GF Mom Certified team is passionate about helping women take the steps needed to move to a path of healing. We offer a garden workshop that will help you learn to garden with the moon cycles and grow food to heal. Learn more by visiting https://tiffanyhinton.podia.com/green-witch-gardening or contacting tiffany@momcertified.net.
#gfmomcertified #tiffanyhinton #functionalmedicine #healthcoach #glutenfree #allergenfriendly #glutenfreelife #glutenfreetips #glutenfreecoach #gardeningtips #healthylifestyle #guthealthchangeseverything #healthandwellness #hackingyourhealth #foodismedicine #momswhogarden #greenwitch #greenwitchchicago #greenwitchgarden #suburbanhomestead #gardening #gardeningwithkids #celiacdiseaseatips

These beautiful radishes were grown using Jung Seed Co. seeds! 🥗 @jungseeds

When you first learn you have #foodallergies it ca

It is time to have a life and body that you love.

It is time to have a life and body that you love. To create a life for you and your family free of chronic illness, allergies, and poor mood. I am passionate about helping you take the steps needed to move to a path of healing.

I designed my newest lifestyle workbook, Hacking Your Health, 3 Week Detox, to be a resource for healthy living warriors. Combined with our #HackingYourHealth social media series, blogs and articles, I hope to provide you with the latest tips and information to aid you on your healing journey. I have also curated partnerships with some of the world’s top wellness brands to make sure you have the tools and products you need to succeed.

It can be stressful shopping for new products. Spending hours flipping over cartons and boxes, reading every ingredient hoping not to miss a key ingredient that could make you or your family sick. Throwing away products that caused a "reaction" and wasting time and money on products that do not work well, or maybe do not taste that great. It can be disheartening for those of us with allergen concerns. And it can be expensive. I want to help!!

The reason I started doing #glutenfreeinfluencer work was to help other women get the brands they need with the least amount of stress and confusion. At first I was simply trying new products I learned about at conferences, trade shows and #glutenfreeevents. It became natural to share my experiences and offer suggestions to others; especially those with multiple allergic reactions to consider. I feel blessed that brands and the gluten free community see @gfmomcertified as a resource for connection. And I feel blessed to work with the Amazon.com Affiliate program so I can recommend my favorite #smallbusiness product brands like @namastefoodsllc with ease.

Take advantage of Amazon Prime Day (June 21st-22nd) and order your copy of Hacking Your Health, 3 Week Detox. On sale for $27.50 at link here ---> https://tinyurl.com/krwrx9va

Explore my personally curated Hacking Your Health Must Have's List on Amazon by visiting ---> https://tinyurl.com/fpkvt9tj

#gfmomcertified #tiffanyhinton #glutenfreemom #glutenfree #hackingyourhealth3weekdetox

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Tiffany Hinton

INFLUENCER • AUTHOR • WELLNESS COACH

Hours & Info

773-234-6636

Mon -Fri: 8am - 4pm
Sat: 9am - 12pm

255 N Buffalo Grove Rd
Ste. 5707
Buffalo Grove, IL 60089

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